Comparing Nutrients in 500 calories KanpyoVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Kanpyo
194g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Dried gourd strips, which is very high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Oil Roasted Sunflower Seeds?
Kanpyo VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Kanpyo vs Oil Roasted Sunflower Seeds:
500 calories of Kanpyo have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Dried gourd strips.
Both Kanpyo and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Oil Roasted Sunflower Seeds:
500 calories of Kanpyo have 7.4 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.5 times more Potassium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.6 times more Phosphorus and 13.1 times more Selenium than Dried gourd strips.
500 calories of Kanpyo lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 6.5 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 39.9 times more Fat, 68.5 times more Saturated Fat and 61.1 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6