Nutrient Comparison: Kanpyo VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Oil Roasted Sunflower Seeds:
- 14 ounces of Kanpyo have 3.2 times more Calcium and 3.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 1.8 times more Manganese, 6.1 times more Phosphorus and 30.1 times more Selenium than Dried gourd strips.
- Both Kanpyo and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 91.6 times more Fat, 157.1 times more Saturated Fat, 140.2 times more Omega 6 and 2.3 times more Protein than Dried gourd strips.
- Both Kanpyo and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6