Lets compare vitamin content per 1 kilogram of Boiled Leeks vs Oranges:
Boiled and Drained Leeks have 3.7 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 12.7 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Leeks as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Leeks vs Oranges:
Boiled and Drained Leeks have 1.4 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium and 2.1 times more Potassium than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Oranges have similar amounts of Water per 1 kg.
Both Boiled and Drained Leeks as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Leeks have 9.4 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate, 4.4 times more Sugars and 2.4 times more Fiber than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Oranges have similar amounts of Protein per 1 kg.
Both Boiled and Drained Leeks as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.