Lets compare vitamin content per 1 kilogram of Lemon Grass vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lemon Grass vs California Red Kidney Beans:
Raw Lemon Grass have 5.2 times more Manganese and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 4 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Selenium than Raw Lemon Grass .
Both Raw Lemon Grass and Raw California Red Kidney Beans have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 3.3 times more Energy, 2.7 times more Omega 3, 2.4 times more Carbohydrate and 13.4 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.