Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs Baked White Potatoes:
Lemon juice from concentrate, bottled, REAL LEMON has 1.3 times more Vitamin C and 5.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 27 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs Baked White Potatoes:
Lemon juice from concentrate, bottled, REAL LEMON has 3.7 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 11.8 times more Manganese, 8.3 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Whole White Potatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 5.4 times more Energy, 3.7 times more Carbohydrate, 3 times more Fiber and 4.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose in 1 kg.