Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs Sunflower Seeds:
Lemon juice from concentrate, bottled, REAL LEMON has 11.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 20.9 times more Vitamin B2, 46.3 times more Vitamin B3, 12.6 times more Vitamin B5, 36.4 times more Vitamin B6, 20.6 times more Vitamin B9 and 152.9 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs Sunflower Seeds:
Lemon juice from concentrate, bottled, REAL LEMON has 2.9 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 100 times more Copper, 87.5 times more Iron, 54.2 times more Magnesium, 121.9 times more Manganese, 73.3 times more Phosphorus, 5.9 times more Potassium and 21.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 735.1 times more Fat, 165 times more Saturated Fat, 10 times more Omega 3, 2095.5 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Sugars, 12.3 times more Fiber and 44.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.