Lets compare vitamin content per 1 kilogram of Butterhead Lettuce vs Boiled Kidney Beans:
Raw Butterhead Lettuce has more Vitamin A, 3.1 times more Vitamin C, 6 times more Vitamin E and 12.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Raw Butterhead Lettuce as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Butterhead Lettuce vs Boiled Kidney Beans:
Raw Butterhead Lettuce has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.5 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Butterhead Lettuce has 2.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.8 times more Energy, 2 times more Omega 3, 10.2 times more Carbohydrate, 5.8 times more Fiber and 6.4 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.