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Comparing Nutrients in 1 kilogram Canned Young Lima Beans with Liquids and SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Canned Young Lima Beans with Liquids and Salt
23%
4%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 kg ▼

Macro Nutrients

24.5%710kcal
Energy
50.3%1460kcal
710 kcalvs1460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g
Fat
51.4%50g
2.9 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.06%0.66g
Saturated Fat
39%12.5g
0.66 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
10%0.16g
0.45 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.53%0.94g
Omega 6
15%2.54g
0.94 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g
Carbohydrate
184%240g
133 gvs240 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.9%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.7g
NA gvs0.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g
Fiber
52.6%20g
36 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.7%40.7g
Protein
41.8%23.4g
40.7 gvs23.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

8.9%80μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
80 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
88.3%1.06mg
Thiamine
0.29 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
28.5%0.37mg
Riboflavin
0.43 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.3%5.32mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
5.32 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg
Vitamin B5
89.6%4.5mg
Pantothenic acid
0.95 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.7%0.62mg
Vitamin B6
151%1.96mg
Pyridoxine
0.62 mgvs1.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
160 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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81%73mg
Vitamin C
85.6%77mg
Ascorbic acid
73 mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
NA mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
NA μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28%280mg
Calcium
13%130mg
280 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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180%1.62mg
Copper
85.6%0.77mg
1.62 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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201%16mg
Iron
77.5%6.2mg
16 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81%340mg
Magnesium
50%210mg
340 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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304%7mg
Manganese
68.3%1.57mg
7 mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%710mg
Phosphorus
116%810mg
710 mgvs810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2850mg
Potassium
112%3800mg
2850 mgvs3800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
9.1%5μg
11 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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168%2520mg
Sodium
233%3490mg
2520 mgvs3490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.4mg
Zinc
31%3.4mg
6.4 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%812g
Water
18%671g
812 gvs671 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: