Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Oranges:
Boiled and Drained Young Lima Beans have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Oranges:
Boiled and Drained Young Lima Beans have 6.8 times more Copper, 24.5 times more Iron, 7.4 times more Magnesium, 50.1 times more Manganese, 9.3 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Raw Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Lima Beans have 2.6 times more Energy, 7.1 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Raw Oranges.
While Raw Oranges contain 5.7 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.