Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Boiled Carrots:
Boiled and Drained Lotus Root with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Boiled Carrots:
Boiled and Drained Lotus Root with Salt have 12.8 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Lotus Root with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Lotus Root with Salt have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Lotus Root with Salt and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.