Nutrient Comparison: Lotus Root VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Stewed Canned Tomatoes:
- 1 kilogram of Lotus Root has 3.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B5, 15.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3 than Raw Lotus Root.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Lotus Root as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Stewed Canned Tomatoes:
- 1 kilogram of Lotus Root has 1.3 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.5 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Stewed Canned Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Lotus Root as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 2.8 times more Energy, 2.8 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Lotus Root as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.