Comparing Nutrients in 100 calories Lotus RootVS Stewed Canned Tomatoes
Weight per 100 calories
Lotus Root
135g
Stewed Canned Tomatoes
385g
Lotus Root have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Stewed Canned Tomatoes?
Lotus Root VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Lotus Root vs Stewed Canned Tomatoes:
100 calories of Lotus Root have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B6 and 2 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 5.1 times more Vitamin B3 than Raw Lotus Root.
Both Lotus Root and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Stewed Canned Tomatoes:
100 calories of Lotus Root have 1.6 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Selenium, 15.7 times more Sodium and 3.3 times more Water than Raw Lotus Root.
Both Lotus Root and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 1.7 times more Fiber than Stewed Canned Tomatoes.
Both Lotus Root and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Lotus Root as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.