Nutrient Comparison: Cooked Malabar Spinach VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Malabar Spinach versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Malabar Spinach has 6.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B6 and 22.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cooked Malabar Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Malabar Spinach has 3.6 times more Calcium, 4 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Malabar Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Malabar Spinach has 2.1 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Carbohydrate than Cooked Malabar Spinach.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.