Cooked Malabar Spinach VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Stewed Canned Tomatoes:
- 300 calories of Cooked Malabar Spinach have 7.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 25.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Cooked Malabar Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 300 calories.
- Both Cooked Malabar Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Stewed Canned Tomatoes:
- 300 calories of Cooked Malabar Spinach have 4.1 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Stewed Canned Tomatoes contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Malabar Spinach have 4.6 times more Fat, 2.4 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.