Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Oil Roasted Almonds:
Mangosteen, canned, syrup pack has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 14.5 times more Vitamin B2, 12.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.6 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Mangosteen, canned, syrup pack as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Oil Roasted Almonds:
Mangosteen, canned, syrup pack has 28.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 13.8 times more Copper, 12.3 times more Iron, 21.1 times more Magnesium, 24.1 times more Manganese, 58.3 times more Phosphorus, 14.6 times more Potassium and 14.6 times more Zinc than Mangosteen, canned, syrup pack.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds contain 8.3 times more Energy, 95.1 times more Fat, 5.8 times more Fiber and 51.8 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Mangosteen, canned, syrup pack as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.