Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Valencia Oranges:
Raw Chanterelle Mushrooms have 5.4 times more Vitamin B2, 14.9 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 19.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Valencia Oranges:
Raw Chanterelle Mushrooms have 9.5 times more Copper, 38.6 times more Iron, 1.3 times more Magnesium, 12.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 11.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chanterelle Mushrooms have 1.5 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.