Nutrient Comparison: UV Exposed Portabella Mushrooms VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Breadnuts:
- 1 kilogram of UV Exposed Portabella Mushrooms has 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Breadnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Breadnuts:
- 1 kilogram of UV Exposed Portabella Mushrooms has 1.6 times more Phosphorus and 2.1 times more Water than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 32.7 times more Calcium, 5 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Potassium, 3.4 times more Sodium and 2.1 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Breadnut Tree Seeds contains 9.9 times more Energy, 12 times more Carbohydrate and 2.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy