Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms with Salt vs Canned Kidney Beans:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 26 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms with Salt vs Canned Kidney Beans:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 6.6 times more Copper, 1.2 times more Manganese, 27.6 times more Selenium and 2.9 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 11.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus and 2 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 2.1 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.5 times more Energy, 27.3 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Canned Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.