Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Cooked Ripe Red Tomatoes:
Canned Straw Mushrooms, Solids have 3.2 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Cooked Ripe Red Tomatoes:
Canned Straw Mushrooms, Solids have 1.8 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus, 30.4 times more Selenium, 34.9 times more Sodium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Magnesium and 2.8 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Straw Mushrooms, Solids have 1.8 times more Energy, 6.2 times more Omega 6, 3.6 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Straw Mushrooms, Solids and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Canned Straw Mushrooms, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.