Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Oranges with Peel :
Microwaved White Mushrooms have 8.6 times more Vitamin B2, 10.7 times more Vitamin B3 and 5.9 times more Vitamin B5 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Oranges with Peel :
Microwaved White Mushrooms have 6.5 times more Copper, 5.8 times more Phosphorus, 2.5 times more Potassium, 25.7 times more Selenium, 8.5 times more Sodium and 6.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 11.7 times more Calcium and 2.4 times more Iron than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Oranges with Peel have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved White Mushrooms have 6.4 times more Omega 6 and 3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Energy, more Omega 3, 2.6 times more Carbohydrate and 1.8 times more Fiber than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.