Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Frozen Mustard Greens:
Boiled and Drained Frozen Mustard Greens have 1.4 times more Vitamin A than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Frozen Mustard Greens:
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of minerals per 1 kg
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of macro-nutrients per 1 kg
Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.