Cooked Frozen Mustard Greens VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Frozen Mustard Greens:
- 300 calories of Cooked Frozen Mustard Greens have 1.4 times more Vitamin A than Frozen Mustard Greens.
- While 300 kcal of Frozen Mustard Greens, Unprepared contain 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Frozen Mustard Greens:
- Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of minerals per 300 kcal
- Both Cooked Frozen Mustard Greens and Frozen Mustard Greens contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Frozen Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Frozen Mustard Greens and Frozen Mustard Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Frozen Mustard Greens as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.