Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Carrots:
Frozen Mustard Greens, Unprepared have 7.3 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 14.4 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Frozen Mustard Greens, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Carrots:
Frozen Mustard Greens, Unprepared have 3.5 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.9 times more Potassium and 2.4 times more Sodium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Mustard Greens, Unprepared have 12 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Frozen Mustard Greens, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.