Nutrient Comparison: Boiled Mustard Spinach VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs California Red Kidney Beans:
- 1 kilogram of Boiled Mustard Spinach has more Vitamin A and 14.4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs California Red Kidney Beans:
- 1 kilogram of Boiled Mustard Spinach has 8 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 22 times more Copper, 11.7 times more Iron, 22.9 times more Magnesium, 3.7 times more Manganese, 22.5 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium and 23.2 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and California Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 20.6 times more Energy, 21.4 times more Carbohydrate, 12.5 times more Fiber and 14.3 times more Protein than Boiled and Drained Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy