Nutrient Comparison: Boiled Mustard Spinach VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs California Red Kidney Beans:
- 7 ounces of Boiled Mustard Spinach have more Vitamin A and 14.4 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs California Red Kidney Beans:
- 7 ounces of Boiled Mustard Spinach have 8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 22 times more Copper, 11.7 times more Iron, 22.9 times more Magnesium, 3.7 times more Manganese, 22.5 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium and 23.2 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and California Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 20.6 times more Energy, 21.4 times more Carbohydrate, 12.5 times more Fiber and 14.3 times more Protein than Boiled and Drained Mustard Spinach.
- 7 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy