Lets compare vitamin content per 1 kilogram of Nectarines vs Tomatoes:
Raw Nectarines have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A, 3.2 times more Vitamin B6, 3 times more Vitamin B9, 2.5 times more Vitamin C and 3.6 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 kg.
Both Raw Nectarines as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Nectarines vs Tomatoes:
Raw Nectarines have 1.5 times more Copper than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium and 2.1 times more Manganese than Raw Nectarines.
Both Raw Nectarines and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Raw Nectarines as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Nectarines have 2.4 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Nectarines and Raw Ripe Red Tomatoes have similar amounts of Fructose per 1 kg.
Both Raw Nectarines as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.