Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin C, 2.1 times more Vitamin E and 112.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 1.5 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 3 times more Sodium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 14 times more Omega 3 and 1.6 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Carbohydrate, 10.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.