Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin C, 2.1 times more Vitamin E and 112.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.5 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 3 times more Sodium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach with Salt have 14 times more Omega 3 and 1.6 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 10.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.