Lets compare vitamin content per 1 kilogram of Cooked Nopales vs Canned Kidney Beans:
Cooked Nopales no Salt have 4.4 times more Vitamin C and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 12 times more Vitamin B9 than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Cooked Nopales no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cooked Nopales vs Canned Kidney Beans:
Cooked Nopales no Salt have 4.8 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Copper, 2.3 times more Iron, 5.6 times more Phosphorus, 1.3 times more Selenium, 14.8 times more Sodium and 2.2 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Canned All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 5.6 times more Energy, 41 times more Omega 3, 4.4 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.