Lets compare vitamin content per 1 kilogram of Nopales vs Carrots:
Raw Nopales have 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 36.3 times more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 2.5 times more Vitamin K than Raw Nopales.
Both Raw Nopales as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Nopales vs Carrots:
Raw Nopales have 5 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.2 times more Phosphorus and 3.3 times more Sodium than Raw Nopales.
Both Raw Nopales and Raw Carrots have similar amounts of Copper, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Nopales have 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Energy, 2.9 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Raw Nopales.
Both Raw Nopales as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.