Nutrient Comparison: Roasted Almonds VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Oheloberries:
- 1 kilogram of Roasted Almonds has 4.5 times more Vitamin B1, 33.3 times more Vitamin B2 and 13.5 times more Vitamin B3 than Oheloberries.
- While 1 kg of Raw Oheloberries contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Oheloberries:
- 1 kilogram of Roasted Almonds has 38.3 times more Calcium, 41.4 times more Iron, 46.5 times more Magnesium, 47.1 times more Phosphorus and 18.8 times more Potassium than Oheloberries.
- While 1 kg of Raw Oheloberries contains 38.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 21.4 times more Energy, 238.8 times more Fat, 3.1 times more Carbohydrate and 55.2 times more Protein than Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein