Nutrient Comparison: Roasted Almonds VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Oheloberries:
- 14 ounces of Roasted Almonds have 4.5 times more Vitamin B1, 33.3 times more Vitamin B2 and 13.5 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Oheloberries:
- 14 ounces of Roasted Almonds have 38.3 times more Calcium, 41.4 times more Iron, 46.5 times more Magnesium, 47.1 times more Phosphorus and 18.8 times more Potassium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 38.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 21.4 times more Energy, 238.8 times more Fat, 3.1 times more Carbohydrate and 55.2 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein