Comparing Nutrients in 300 calories Roasted AlmondsVS Oheloberries
Weight per 300 calories
Roasted Almonds
50.2g
Oheloberries
1071g
Roasted Almonds have 21.4 times more energy per 100g than Oheloberries. It has very high energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oheloberries?
Roasted Almonds VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oheloberries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Oheloberries:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 than Oheloberries.
While 300 kcal of Raw Oheloberries contain more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Oheloberries:
300 calories of Roasted Almonds have 1.8 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium and 2.2 times more Phosphorus than Oheloberries.
While 300 kcal of Raw Oheloberries contain 818 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Oheloberries contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.2 times more Fat and 2.6 times more Protein than Oheloberries.
While 300 kcal of Raw Oheloberries contain 7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Oheloberries offer comparable quantities of Energy per 300 calories.