Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oheloberries:
Dry Roasted Almonds have 4.5 times more Vitamin B1, 33.3 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Oheloberries.
While Raw Oheloberries contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Oheloberries:
Dry Roasted Almonds have 38.3 times more Calcium, 41.4 times more Iron, 46.5 times more Magnesium, 47.1 times more Phosphorus and 18.8 times more Potassium than Raw Oheloberries.
While Raw Oheloberries contain 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 21.4 times more Energy, 238.8 times more Fat, 3.1 times more Carbohydrate and 55.2 times more Protein than Raw Oheloberries.
Both Dry Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.