Nutrient Comparison: Roasted Almonds VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oheloberries:
- 7 ounces of Roasted Almonds have 4.5 times more Vitamin B1, 33.3 times more Vitamin B2 and 13.5 times more Vitamin B3 than Oheloberries.
- While 7 oz of Raw Oheloberries contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oheloberries:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 41.4 times more Iron, 46.5 times more Magnesium, 47.1 times more Phosphorus and 18.8 times more Potassium than Oheloberries.
- While 7 oz of Raw Oheloberries contain 38.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 21.4 times more Energy, 238.8 times more Fat, 3.1 times more Carbohydrate and 55.2 times more Protein than Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein