Lets compare vitamin content per 1 kilogram of Boiled Okra with Salt vs Boiled Carrots:
Boiled and Drained Okra with Salt has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9, 4.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A and 3.8 times more Vitamin E than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Okra with Salt vs Boiled Carrots:
Boiled and Drained Okra with Salt has 2.6 times more Calcium, 5 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 4.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium and 1.8 times more Selenium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Okra with Salt has 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.