Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Tomatoes:
Boiled and Drained Frozen Okra has 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 6.7 times more Vitamin B9 and 6.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Vitamin A, 2.2 times more Vitamin B6, 1.4 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Frozen Okra as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Tomatoes:
Boiled and Drained Frozen Okra has 7.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Okra has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Okra and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Frozen Okra as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.