Comparing Nutrients in 1 kilogram Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
6%
46%
48%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin E and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.4 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 11.2 times more Selenium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 1.4 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 52.3 times more Omega 3, 25.1 times more Omega 6, 1.4 times more Carbohydrate, 24.3 times more Sugars, more Fructose and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.