Nutrient Comparison: Frozen Whole Onions VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Whole Onions has 2.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 22.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin C, 29.5 times more Vitamin E and 6.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Whole Onions has 1.8 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Potassium and 11.5 times more Sodium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Iron, Magnesium and Water per one kilogram.
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 2.4 times more Carbohydrate and 1.5 times more Sugars than Tomatoes in Juice with Salt.
- Both Frozen Whole Onions and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.