Nutrient Comparison: Frozen Whole Onions VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Whole Onions have 2.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin C, 29.5 times more Vitamin E and 6.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Whole Onions have 1.8 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 11.5 times more Sodium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Iron, Magnesium and Water per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 2.4 times more Carbohydrate and 1.5 times more Sugars than Tomatoes in Juice with Salt.
- Both Frozen Whole Onions and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.