Comparing Nutrients in 300 calories Frozen Whole OnionsVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Whole Onions
857g
Tomatoes in Juice with Salt
1875g
Frozen Whole Onions have 2.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Tomatoes in Juice with Salt?
Frozen Whole Onions VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 48.4 times more Vitamin B1, 5 times more Vitamin B2, 8.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin C, 64.5 times more Vitamin E and 14.2 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium, 25.2 times more Sodium, 2.2 times more Zinc and 2.3 times more Water than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Omega 6, 1.5 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Frozen Whole Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.