Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Roasted Sunflower Seeds:
Raw Orange juice has more Vitamin A and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B2, 17.6 times more Vitamin B3, 37.1 times more Vitamin B5, 20.1 times more Vitamin B6, 7.9 times more Vitamin B9, 652.5 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw Orange juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Roasted Sunflower Seeds:
Raw Orange juice has 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 41.6 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 150.7 times more Manganese, 67.9 times more Phosphorus, 4.3 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Raw Orange juice.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange juice has 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 249 times more Fat, 217.5 times more Saturated Fat, 6.3 times more Omega 3, 1130.4 times more Omega 6, 2.3 times more Carbohydrate, 55.5 times more Fiber and 27.6 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.