Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Sweet Dessert Wine:
Raw Valencia Oranges have more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
Both Raw Valencia Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Sweet Dessert Wine:
Raw Valencia Oranges have 5 times more Calcium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
While Sweet Dessert Wine contains 2.7 times more Iron and 5.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweet Dessert Wine have similar amounts of Copper and Magnesium per 1 kg.
Both Raw Valencia Oranges as well as Sweet Dessert Wine have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have more Omega 3, more Fiber and 5.2 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 3.3 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweet Dessert Wine have similar amounts of Carbohydrate per 1 kg.
Both Raw Valencia Oranges as well as Sweet Dessert Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.