Nutrient Comparison: Valencia Oranges VS Prepared With Water Decaffeinated Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Valencia Oranges has more Vitamin B1, 2.9 times more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Valencia Oranges has 10 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 5 times more Potassium than Prepared With Water Decaffeinated Instant Coffee.
- Both Valencia Oranges and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 27.7 times more Carbohydrate and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.