Nutrient Comparison: Valencia Oranges VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Valencia Oranges has 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 39 times more Vitamin B9 and 1.5 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Valencia Oranges has 5 times more Calcium, 5.3 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 7.5 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 6.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Manganese
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 25 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- Both Valencia Oranges and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.