Nutrient Comparison: Valencia Oranges VS Cake, gingerbread, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cake, gingerbread, dry mix:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B6 and 242.5 times more Vitamin C than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 3.9 times more Vitamin B1, 6 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cake, gingerbread, dry mix:
- 1 kilogram of Valencia Oranges has 19.6 times more Water than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 2.4 times more Calcium, 6.6 times more Copper, 52.2 times more Iron, 2.1 times more Magnesium, 24.2 times more Manganese, 13.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.5 times more Fiber than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 8.9 times more Energy, 46 times more Fat, 98.9 times more Saturated Fat, 5.7 times more Omega 3, 38.1 times more Omega 6, 6.3 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein