Nutrient Comparison: Valencia Oranges VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cassava:
- 1 kilogram of Valencia Oranges has 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cassava:
- 1 kilogram of Valencia Oranges has 2.5 times more Calcium and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 16.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.