Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
Raw Valencia Oranges have 1.7 times more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 18.6 times more Vitamin B1, 45.6 times more Vitamin B2, 78.3 times more Vitamin B3, 33.9 times more Vitamin B6 and 39.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
Raw Valencia Oranges have 3.6 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3 times more Copper, 215.8 times more Iron, 5.5 times more Magnesium, 32.5 times more Manganese, 9.8 times more Phosphorus, more Sodium and 269.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, CAP contain 8.1 times more Energy, 17.1 times more Fat, 95.6 times more Saturated Fat, 1.6 times more Omega 3, 16.4 times more Omega 6, 7.2 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.