Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B9 and 10.1 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Raw Valencia Oranges have 13.3 times more Calcium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.8 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Omega 3 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Energy, 7.7 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.