Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Cranberry-orange Relish:
Raw Valencia Oranges have 3 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Canned Cranberry-orange Relish.
Both Raw Valencia Oranges as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Cranberry-orange Relish:
Raw Valencia Oranges have 3.6 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.2 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Cranberry-orange Relish have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have more Fiber and 3.5 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 3.6 times more Energy and 3.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.